Exploring some new ways to get fit? It’s likely that you’ll come across trail running, a sport that has become increasingly popular in the last few years. Trail running comes with a whole variety of physiological and psychological benefits, and it’s an accessible sport that almost anyone can enjoy – you could even take a look at our guide to family friendly walks in the Lake District, and use these as a starting point if you’ll be jogging with little ones in tow!
Many people that come to stay with us at Snittlegarth enjoy a spot of trail running, and we’re surrounded by plenty of paths up into the fells. We’ve shared some of the benefits of trail running – maybe they’ll even encourage you to give it a go!
What exactly is trail running?
Heard of the term, but not sure what it is? Trail running simply refers to running through different terrain, typically mountains, fells, and other open spaces. The best way to distinguish trail running from ordinary running is that it’s off-road – step off the pavement, and onto a footpath of mountain trail, and you’re there!
Do I need any different kind of kit for a trail run?
Given the nature of trail running as an off-road activity, your usual running shoes might not cut it on these types of outings. You can buy various different types of sturdy trail running shoes, but the best features to look out for are waterproof, breathable styles. A running vest might be handy for keeping your personal belongings safe, and depending on the weather, base layers would be a wise choice – there’s no questioning the fact that you will get warm!
What are the benefits of trail running?
Want to know what all the hype is about? Discover some of the benefits that trail running offers; they’ll help you to understand why this sport has led so many runners to swap the pavements for mountains, woodland footpaths and more.
Reduced risk of repetitive strain injuries
When you’re running on a road or pavement, your footfall will stay relatively consistent, and this is the cause of most repetitive strain injuries that runners endure. With trail running, you’ll be working through a diverse landscape – whether it’s a fell path, or an open, green field, so your footfall will vary throughout the duration of your run. This reduces the risk of these kinds of injuries that can linger and worsen over time.
Less impact on joints
Pounding the pavements can also take a toll on our joints and ligaments, leading to aches and pains that can impact our everyday lives and sporting ability. The terrain that you’ll take on during a trail run is a lot more forgiving than the tarmac that you’re used to, but you’ll still be experiencing the kind of surface impact that encourages healthy bone density. Strong, healthy bones will help you to feel good and enjoy staying active for longer!
Encourages a mindful, aware state
As we’ve explained already, trail running involves running through different types of terrain, so it won’t come as a surprise that this in itself requires more concentration than usual! If you try to trail run while preoccupied with what’s going on around you, or perhaps you’re focusing more on changing the playlist you’re listening to than the ground beneath you, you increase your risk of a fall or injury. Being mindful and bringing yourself into the present moment will serve you well during a trail run, keeping you safe and adding to the sense of mental clarity that this type of fitness can promote.
More freedom
Ever get sick of running the same old loop every time you lace up? Having to get to a certain point before turning back can make your session feel a bit boring, but with trail running, you aren’t confined to the same old path. The options are almost endless, and you can literally go as far as your legs will take you!
Great way to see more of your surroundings
Similarly, trail running also gives you a great way to see so much more of your surroundings than you would on a normal run. The Lake District is popular with trail runners for this reason; they can take in so much more of the scenery, perhaps even making it all the way up more than one peak! If running the same route day in day out is killing your enthusiasm, add a trail run into your training mix.
Develops balance and agility
Of course, trail running requires a level of cardiovascular endurance, but over time it will also nurture some other aspects of your ability. Balance and overall agility are two of the main factors that will improve once you are enjoying regular trail runs,
Endorphin release
If ‘runner’s high’ is something that you experience from your usual jaunts out, you can expect to feel it in a totally different way on your trail runs. The endorphin release that happens at the end of your activity feels even better when you’re finishing your run with an amazing view – perhaps at the top of Cat Bells, or our neighbouring Binsey Fell! Either way, being out and surrounded by nothing but vast, open space will make you feel like you’re on top of the world.
Where are the best trail running paths in the lake district?
If you’re looking for a trail running route in the Lake District, take a look at some of our favourites – we’ve included the distance and difficulty level for each, too!
- Buttermere Circular, 7.4km – beginner friendly, easy to moderate.
- Keswick & Latrigg Circular, 9.2km – moderate.
- Derwent Water Circular, 15.3km – moderate to hard.
- Easdale Tarn Round, 8km – moderate.
- Binsey Trail, 2.6km – moderate to hard.
Get active on your next visit to Snittlegarth
If you’re planning a Lake District getaway and you want to take in as much of the stunning surroundings as possible, get yourself out for a trail run! When you stay with us in our Lake District lodges, cabins, or shepherd’s hut, you’ll be within easy reach of plenty of public footpaths, and you can run as far (or as high!) as you’d like. Got different plans in mind for your visit? There’s plenty of other outdoor activities to try, so add these to your Lake District itinerary if running isn’t your forté.
Start planning your next long weekend away, and book online now. If you’re in need of any specific information about our location, surroundings, or amenities, don’t hesitate to contact us – we can definitely point you in the direction of the nearest trails, too!